https://www.eateliteperform.com/blogs daily 0.75 2025-04-24 https://www.eateliteperform.com/blogs/recover-from-travel-like-a-pro monthly 0.5 2025-04-24 https://www.eateliteperform.com/blogs/nutrition-is-a-cornerstone-of-wellness monthly 0.5 2024-08-08 https://www.eateliteperform.com/blogs/considering-a-multivitamin-heres-what-you-should-know monthly 0.5 2025-04-24 https://www.eateliteperform.com/blogs/blog-post-title-two-nztnn monthly 0.5 2025-04-24 https://www.eateliteperform.com/home daily 1.0 2025-08-29 https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/e165b3a3-9a10-4e70-977c-35ced79982ad/Departures+10.09.24+Staff+%2818+of+36%29.jpeg https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/7381a2fa-8d3d-4caf-ac3f-5430106dac3b/Nadu+Tuakli+logo.jpeg https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/c5c13bf3-ecbe-414e-b366-d93174b0da55/peloton+logo.png https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/feda4b0e-0197-46d9-8891-e5efbcd08a85/Sandy+K+Logo.png https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/986bcf27-4aca-47db-9fe3-07ec4073ceaa/Wellpower+Logo.jpeg https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/100194c4-246b-45d3-889d-667a4804691a/Timeline+Logo.png https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/1017b2dd-4786-4d47-80b0-ae008df3247d/Serena+Poon+Logo.jpeg https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/c152cbc1-e179-4fae-a025-156b88d9912a/forbes+health+logo.png https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/3b862bb2-111e-4425-8e23-c0e2c361bfcd/Practically+Healthy+Logo.gif https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/d65ea1b3-9117-4c0c-aefa-09f2dddda911/Fortune+Logo.png https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/988c9503-3c75-441d-b352-f5fb7bb0da35/Redefining+Medicine+Logo.png https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/171f3c54-a4c6-420b-a9a0-2970b96db806/Insider+Logo.png https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/0935e4cf-bddd-47c2-a099-db3922a1b1ce/today%27s+dietitian+logo.jpeg https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/800e6a5a-1c38-42e7-8d65-ec77ac14e5a3/Very+Well+Fit+Logo.jpg https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/0874ac41-f225-4b5d-9f2a-bc67ba0dc683/MBG+logo.png https://www.eateliteperform.com/about daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/d46babe9-c58d-4bbd-b6cd-fbaff02167f4/F71C6765-370F-4F67-93B0-B4419D1941F4_1_105_c.jpeg https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/76c1fe54-457f-4085-ab4a-5279569bd0fb/FAB45049-4511-4387-B819-3CD50AA52829_1_105_c.jpeg About https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/4c9ccb68-41ab-40ac-8099-529cd57b24a4/85BC28C8-9344-41FF-83F1-70B807052E69_1_105_c.jpg About Reminding a group of young, female athletes that Food is Fuel at the annual Michigan State Women's Basketball EmpowHER conference https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/825c6299-9f1a-4b36-93d6-33243a9171e6/588A719E-8DC9-4456-93D0-E3CA5CD1F5A7_1_105_c.jpeg About The aforementioned presentation was with soccer star and Olympic gold-medal winner, Lindsay Tarpley. She let me hold her gold medal! https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/18579db1-42fe-4b40-9024-8ecf25ca7303/3B8372E6-D30C-4B0B-8EF4-9775BCD4FA62_1_105_c.jpeg About Presenting at the American College of Sports Medicine (ACSM) Conference, 2023 https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/2242f525-b865-46a2-84b9-80b2d419b44d/6470CA9C-CE2A-4059-B465-89EB72E04DBB.jpeg About Presenting to a group of visitors when Michigan State hosted the CPSDA Boot Camp https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/c12da5ba-ee45-417d-b512-e278e53846a4/4161FB8D-6652-41BA-A596-6289415B4B30_1_105_c.jpeg About Presenting to a group of practitioners that primarily coach female youth athletes https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/1685979047628-E8QPX3FRRO26PH1D7IAR/56CABD46-A4E5-491D-8D21-F764CD11D571_1_105_c.jpg About Working the BioHacking Conference with my colleague, Ian Davison https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/406f5428-4fc7-4247-9265-ad925eb59f2a/A506029D-7FD0-49F9-8CFD-0D27AFADA857_1_105_c+%281%29.jpeg About Me with coach Tom Izzo, Hall of Fame Head Coach of Michigan State Men's Basketball https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/9044721d-31c0-4f88-ab9c-27ca59f4f50e/7FDFC065-00F1-4581-BAA1-B910A46F57F9_1_105_c.jpeg About Selfie with Caroline Mandel, an OG of collegiate sport nutrition, still leading the way at the University of Michigan. https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/1c425008-7731-4663-8b29-22f5e07d435f/161F8393-7E2A-447E-8EAA-F165B0191E12_1_105_c.jpeg About A great mentor and inspiration, the amazing Lisa McDowell of the Detroit Red Wings https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/f21e0102-a1ad-41ba-9493-1eca3b471dc6/5D1EA252-2AE1-4437-9893-ED40F1358B56_1_105_c.jpeg About The world's #1 mascot, Sparty, and my PhD advisor, Dr. Jim Pivarnik https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/aaecbb63-d567-444d-ab4f-1cb601834535/544D487F-136C-42EA-9B33-3CF9B1772E65_1_105_c.jpeg About My Master's advisor and second mother, Dr. Stella Volpe https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/645f6d50-1721-413a-a379-6c112ee88933/51654B23-A498-4346-BCB9-2D405F48FA61_1_105_c.jpeg About Me with great friends and former colleagues at Michigan State, Sarah Renaghan-Price (Dir. of Nutrition at Texas Tech) and Amber Rinestine (Dir. of Nutrition at Univ. of North Carolina) https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/1693267299305-X80013D07S1N4COQOHPB/IMG_8792.jpg About Presenting to high school athletes in Pewamo-Westphalia, MI https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/619eb6a2-cf79-421e-add6-58f50a03d855/dsc00320_720.jpeg About The 2024-25 Philadelphia 76ers https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/d64f6ae5-6f82-4634-8887-a7834284ece6/IMG_4412.jpeg About https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/28abec1b-6057-4344-8c99-0db00d6fb89f/BDFE0710-7B5B-4AAC-95F7-5389B93E8EA2.jpeg About Awesome tour at the Redbull Athlete Performance Center in Los Angeles https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/8395f3c7-ec21-43ee-81b2-90941c2b7da4/IMG_6907.jpeg About Some of the amazing medical staff of the 2024-25 Philadelphia 76ers https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/a181ba52-00c0-4064-ad4c-5b0fa2ed0934/DSC08746.jpeg About https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/85ed53cc-01f9-4b8f-8e63-0a81275ffdb2/DSC08669.jpeg About https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/d4f3a186-de9f-442c-b945-f243728df5b0/IMG_8549.jpeg About Standing at half-court before our game against the Mavericks with my friend and colleague, Charles Ashford (now with the Houston Texans) https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/81bac831-de38-45e3-b4e6-c9c6ab027fa7/IMG_3793.jpeg About Elite strength coach, Emily Zaler, and me in the Oklahoma City visiting weight room https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/712fb63b-1617-4ec4-bfff-fcecfd6e6f7a/11.13.24+vs+Cavs+Set+1+%283+of+16%29.jpeg About https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/37aafa32-041f-4f86-ba76-cfe4ce072118/Departures+10.09.24+Staff+%2818+of+36%29.jpeg About https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/57b7e306-c144-42ab-b85b-9f0100ffd6ce/11.08.24+vs+Lakers_Walk-ins+2+%287+of+7%29.jpeg About Kelly McDuffie, Emily Zaler and I enter the Crypto.com arena for our game in Los Angeles https://images.squarespace-cdn.com/content/v1/64401626c2f7306b59dd6c5b/ae370a8b-fdfb-4fc2-a218-601fe2d8861b/2024+Halloween+4.jpeg About Trying to 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